ANTONY COSTA WEIGHT LOSS: The Blue star and presenter of Get A Holiday Body managed to lose a stone in weight in just under a month, but how did he do it?
Antony Costa, 36, is best known for as a member of Blue, has undergone an impressive weight loss.
The boy band star features on tonight’s Channel 5 Show Get A Holiday Body: Lose A Stone In Four Weeks.
He said on the show: “My weight has always yo yoed. My diet on the road, you’re eating fast food.
“Backstage, there’s chocolates and crisps, and you sit there just eating. I looked ballooned, I felt sick, gutted.”
As well as the weight loss challenge to lose a stone in this period, Antony is also believed to have lost six inches from his waistline.
He told Christine Lampard on her ITV show that he chose to lose weight after seeing himself in an unflattering pap shot.
He said: “I thought to myself, if this is how I am being seen then I need to change it.
“I want to be fit, active and healthy. I want to get jobs and I want to work. So I had to change.”
So how did he manage it? He drastically changed his diet to avoid fattening foods.
“Now, I haven’t had any carbs or sugar for five months,” he said.
He also changed his drinking habits – swapping alcohol for water. “I’m not drinking alcohol at all,” he revealed on the show.
“I just drink 2-3 litres of water a day, which is so important.”
Antony also underwent a non-surgical procedure called 3D Lipo in order to destroy fat cells.
He also posted videos of himself doing gruelling workouts on his Instagram account.
His key moves included lunges and explosive box jumps in the gym.
Another high profile celebrity who has transformed her body is Dawn French’s weight loss.
Dawn French, 60, who is currently presenting ITV show Little Big Shots, has historically been known for her larger than life television personality.
However, she has achieved an astounding eight stone weight loss in recent years, with before and after pictures showing a huge transformation.
The British actress, writer, comedian and presenter, who starred in The Vicar of Dibley and is one half of comedy duo French & Saunders, first slimmed down in 2014.
It appears she has kept the weight off, with recent pictures showing a slimmed down version of Dawn compared to when she was first in the public eye.
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Source: https://www.express.co.uk/life-style/diets/971059/antony-costa-weight-loss